Fix Your Squat (CHECK TIBIAL ROTATION)

Do you have a hip shift or twist during your squat? Maybe one of your feet spin out to the side? All of these squat problems can be related to a potential issue in tibial rotation. In today's video, Dr. Aaron Horschig explains what this motion is, why it's so important, and what you can do if you have a restriction on one side of your body!

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e

Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Видео Fix Your Squat (CHECK TIBIAL ROTATION) канала Squat University