Improve Your Tibial Rotation

We talk a lot about the importance of the ground to foot connection and how a strong foot sets the foundation for a mobile ankle. Along with the foot and ankle, tibia plays an important role in how well you can connect to the ground in squat patterns. If you have poor tibial rotation you are more likely to experience knee collapse or pronated foot positions in loaded movement. Pay very close attention to maintaining foot contact during this drill.

Видео Improve Your Tibial Rotation канала Kabuki Strength