THE BEST general Squat & Deadlift Warmup - DMS Public

Chris Duffin demonstrates THE BEST general squat and deadlift warm-up. Chris teaches goblet squats, hip side 2 sides, elevated split squats, and hip airplanes for a optimal lower body warm-up.
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Видео THE BEST general Squat & Deadlift Warmup - DMS Public канала Kabuki Strength