How To Perform A PERFECT Squat

No matter if you're performing a bodyweight "air" squat, back squat or front squat...good technique comes down to 5 absolutes.

1) Optimal Toe Angle
2) Sufficient Foot Stability
3) Creating External Rotation Torque
4) Hinging At The Hips
5) Maintaining Postural Integrity

If you think you're the exception to rule #1? Check out this video: https://www.youtube.com/watch?v=ubdIGnX2Hfs&t=1s

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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete-anatomy/licenses?id=1&affiliate=true&promo=Zt83d843cA&clickId=bcf492a92e694ecd92ccd96866aff21e

Music credits
Opening & closing track by JookTheFirst: https://soundcloud.com/jookthefirst

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Видео How To Perform A PERFECT Squat канала Squat University