LOSE FAT in 20 Days (abs & waist) | 6 minute Home Workout Challenge

Lose abs and waist fat in 20 days, with this 6 minute at home workout challenge. These abs and waist fat burn exercises will help show you how to lose belly fat, get a flat stomach and a smaller waist from home. For best abs and waist workout results, do this with good nutrition and my fat loss workouts.

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0:00 Abs & Waist Workout Introduction
0:45 Lose Abs & Waist Fat Home Workout Challenge
6:34 You Did It

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео LOSE FAT in 20 Days (abs & waist) | 6 minute Home Workout Challenge канала Lilly Sabri