FULL BODY WEIGHTS and CARDIO | 30 minute Home Workout

This full body weights and cardio, 30 minute at home workout challenge, is going to get you burning fat and sweaty from home. These full body fat loss exercises will help you tone and lose fat / weight from home.

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Видео FULL BODY WEIGHTS and CARDIO | 30 minute Home Workout канала Lilly Sabri