10 Day Challenge: Raise Your Vibration | Day 1

Deepen your understanding of Yoga, Chakras & Kundalini in our Journey Through the Chakras
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Over the next 10 days you will experience increased energy levels, greater self confidence, greater control of your se*ual energy, an elevation in consciousness leading to states of clarity, balance and insight. As well as improved willpower, determination and aspiration.

Allow me to introduce to you this 10 Day Uddiyana Bandha Tapas. Each day we will practice Uddiayana Bandha for 10 minutes, focusing on sublimating the lower energies to the higher Chakras, in order to increase our awareness and control over the energy. Developing this practice will greatly benefit all your usual Hatha Yoga practices for awakening Kundalini, Mediation, Pranayama, Sexual Practices and provide you a tool for healthy emotional processing.

Bring all your aspiration! Together we will raise the vibration of the collective!
Namaste

*Please Note: This practice may not be suitable for pregnant woman or anyone who has recently undergone abdominal surgery. Use your discretion. If any pain is experienced it may be a symptom of an underlying issues. If you are unsure if this practice is right for you check with a qualified spiritual teacher or medical professional before starting.

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Great books that have inspired our teachings:
♥ Yogic Philosophy
"The Heart of Yoga": https://amzn.to/3rwgCTQ

♥ Kundalini and Chakras
"Kundalini Tantra": https://amzn.to/37WKotG
"Practical Yoga Psychology": https://amzn.to/3McAgfq

♥ Understanding and Working with Emotions
"Letting Go": https://amzn.to/3vjUmxo
"Nonviolent Communication": https://amzn.to/3rxWBMw
"Eastern Body, Western Mind": https://amzn.to/3ry3oWl

♥ Tantric Philosophy
"Shakti Rising": https://amzn.to/3OgEZ1s
"The Yoga of Kashmir Shaivism": https://amzn.to/3ElMpf7
"Jewel in the Lotus": https://amzn.to/3xGtZEu

♥ Yogi Bhajan Kundalini
"Introduction to Kundalini Yoga": https://amzn.to/3rssm9N
"Sexuality and Spirituality": https://amzn.to/3KTsIxL
"The Aquarian Teacher" (Teacher's Manual): https://amzn.to/3Og7Vqd

All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel, at no extra cost to you! 🥰

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.
#Yoga #10DayChallenge

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