Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela

Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela

Surya Namaskar is a 12 step powerful sequence, where we bow down to Sun showing gratitude to the only source of energy and life on planet earth.

When you practice the Sun salutation/ Surya Namaskar, you experience exceptional benefits all over the body.

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Detailed Surya Namaskar Video
https://www.youtube.com/watch?v=sI2Skp6f5n4

This is a 10 day yoga series and today is day 1. 27 rounds of Surya Namaskar

10 Days SCHEDULE

Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela https://youtu.be/EIqsDkpzOgo

Yoga at Home - Day 2 - Yoga for Strength | 10 days of transformation | Yogbela https://youtu.be/6UgymVqMn94

Yoga at Home - Day 3 - Hatha Yoga | 10 days of transformation | Yogbela https://youtu.be/mSE9UPE4oRE

Yoga at Home - Day 4 - Vinyasa Flow Yoga | 10 days of transformation | Yogbela https://youtu.be/tr8DsSK-7KM

Yoga at Home - Day 5 - Prop Yoga | 10 days of transformation | Yogbela https://youtu.be/5UY3CfSXOSU

Yoga at Home - Day 6 - Full Body Yoga | 10 days of transformation | Yogbela https://youtu.be/M3mRcOZ2T9s

Yoga at Home - Day 7 - 1 hr of Intense Yoga | 10 days of transformation | Yogbela https://youtu.be/sBbt7a-zlek

Yoga at Home - Day 8 - Asana & Pranayama | 10 days of transformation | Yogbela https://youtu.be/Td_G6p6de8I

Yoga at Home - Day 9 - Push your limits | Yoga Challenge | 10 days of transformation | Yogbela https://youtu.be/o90BMkK-wRY

Yoga at Home - Day 10 - Intense Stretch | Yoga Challenge | 10 days of transformation | Yogbela https://youtu.be/YwPwQrc8sdQ

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

Видео Yoga at Home - Day 1- Surya Namaskar 27 rounds | 10 days of transformation | Yogbela канала YogBela