10 Day Challenge | Purifying The 5 Bodies: Day 1

Welcome to the 10 Day Yoga Challenge for "Purifying the 5 Bodies". Get yourself ready for an incredible experience and a unique opportunity for self transformation.
Over the next 10 days we will be performing a powerful practice designed to awaken, open, energize and purify each layer of your being. I will be streaming the practice LIVE each following day for those who are able to join. And for those who cannot join live, you can still join in each day with the recording of the day.

In Sanskrit, "Panchakosha" means the 'Five Sheaths'. These are the five layers of your unique manifestation, or the 5 Bodies: Physical, Energetic, Emotional, Intuitive and Causal. Each practice we will perform in this sequence has been carefully selected to enable us to go deeper and deeper. So that each day we can experience more subtle layers of our Self.

Please remember to ALWAYS take Savasana after your practice to allow the energies to settle, the mind and body to integrate, and to reap the true benefits of your efforts.

00:00 Introduction
01:10 The Five Bodies
05:19 The Four Techniques
10:16 The Practice

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Recommended Reading:
For Yogic Philosophy - "The Heart of Yoga": https://amzn.to/3lGLXi2
For Kundalini and Chakras - "Kundalini Tantra": https://amzn.to/3b87awi
For Deepening Understanding of Chakras - "Practical Yoga Psychology": https://amzn.to/3baa1ot
*Most Recommended* for Difficult Emotions - "Letting Go": https://amzn.to/3hJ7hAP

All of the above are affiliate links, meaning that any purchases you make through these links will also be supporting Andrew & Clelia to get new equipment for the channel.

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
#Yoga #10DayChallenge

Видео 10 Day Challenge | Purifying The 5 Bodies: Day 1 канала Refeel Yoga