Mental game needs some work | TRAINING VLOG 053

February 17, 2020
LC, 2x24kg, 1 min sets, 12 x 10rpm

February 18, 2020
Assault bike workout

February 20, 2020
LC, 2x24kg, 4 min at 8rpm, rest 3 min, 8,12,12,13

February 22, 2020
Bike, 30 min steady pace

February 23, 2020
LC, 2x24kg, 2 x 2 min at 10rpm
Swing, 44kg, 2x32

February 25, 2020
Warmed up, kid woke up :S

February 27, 2020
LC, 2x28kg, 5 x 2min at 6rpm

February 29, 2020
LC, 2x28kg, 7 min at 6rpm – limiting factor  mental
Swing, 44kg, 50, 20
Bike, HIIT

March 3, 2020
LC, 2x32kg, 4/4/4/4/1 – kid woke up, got halfway up the stairs and she fell back asleep…
(total 5 min rest)
LC, 2x32kg, 4/4/4/4/10
Bike, HIIT

March 5, 2020 – Hotel Gym
Push ups, goblet squats, core, TABATA
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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#RoadToMasterOfSport #KettlebellSport #KettlebellSportScience
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео Mental game needs some work | TRAINING VLOG 053 канала Eric St-Onge