What is Carb Cycling?

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What is carb cycling? Why do people carb cycle? Carb cycling has been propping up as an effective dieting tool recently. Should it be something that you try?

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/9734736
http://www.precisionnutrition.com/all-about-carb-cycling
https://www.ncbi.nlm.nih.gov/pubmed/10797147
https://www.ncbi.nlm.nih.gov/pubmed/10662712
https://www.ncbi.nlm.nih.gov/pubmed/11360139
https://www.ncbi.nlm.nih.gov/pubmed/3044444
http://www.bodyrecomposition.com/muscle-gain/calorie-partitioning-part-2.html/
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Видео What is Carb Cycling? канала PictureFit