Do You Need More Protein Than You Think You Do?

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How much protein do you truly need? Whether it's weight loss, weight gain, or just staying healthy, protein is the core of a balanced diet. Of course, the debate about the optimal protein is ongoing. Studies, however, have come close to a consensus based on certain goals. Come find out what that might mean for you and your protein macro!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/11023001?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/17213878?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/14971434?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pubmed/21660839?dopt=Abstract
http://www.nature.com/ijo/journal/v32/n3/full/0803720a.html
https://www.ncbi.nlm.nih.gov/pubmed/25028958
https://www.researchgate.net/profile/Scott_Brown12/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes/links/0f31753bc6ad63f47f000000.pdf
https://www.ncbi.nlm.nih.gov/pubmed/10574520?dopt=Abstract
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-38
https://www.ncbi.nlm.nih.gov/pubmed/11360131?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129142/

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