Slow Reps Vs Fast Reps - Which is Better for Building Muscle?

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Should you go fast or slow on your reps? Does it make any difference for building muscle? Learn about rep speeds and time under tension and find out if it's worth changing up your speed!

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/22158146
https://www.ncbi.nlm.nih.gov/pubmed/23338987
https://www.ncbi.nlm.nih.gov/pubmed/17465271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/
https://www.ncbi.nlm.nih.gov/pubmed/21204993

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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