Morning vs Evening | Best Time of Day to Workout

One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the morning. But does the current research entail the same concept, or is a bit more complicated than that? Let's find out!

******************************************************************
Support PictureFit!

MERCH!: https://picfitshop.com
Patreon: https://goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw

******************************************************************
Come join PictureFit!
Facebook: https://www.facebook.com/PictureFitYT/
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!

******************************************************************
Links to My Video Making Gear:
Drawing Software: http://amzn.to/2oOIWyz
Editing Software (Premiere Pro): http://amzn.to/2p6ROPD
Editing Software (After Effects): http://amzn.to/2oeN2SC

Current Drawing Tablet: http://amzn.to/2s9fGTM
Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF
Drawing Glove: http://amzn.to/2oORgi2
Macro Editing Mouse: http://amzn.to/2nJ8NGl

******************************************************************
Awesome PF Patrons Wall:
Gavin Ong
Bobby Huang
Anime Jesus

Cited Articles:
https://www.ncbi.nlm.nih.gov/pubmed/22531613
http://journals.lww.com/nsca-jscr/Abstract/2009/12000/Effect_of_Time_of_Day_Specific_Strength_Training.5.aspx
https://www.ncbi.nlm.nih.gov/pubmed/9526893
https://www.ncbi.nlm.nih.gov/pubmed/27863207
https://www.ncbi.nlm.nih.gov/pubmed/9535586
http://www.tandfonline.com/doi/abs/10.1080/07420520701800686?journalCode=icbi20
https://www.ncbi.nlm.nih.gov/pubmed/21029194

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Видео Morning vs Evening | Best Time of Day to Workout канала PictureFit