How Long Can You Stop Working Out?

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How long can you take a break before your gains start drifting away? We all work hard to make gains, and the last thing we want is to lose it. But we also need to take breaks from time to time. So, exactly how long can we step off the gain train?

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Amazing breakdown of everything described in the video:
http://sci-fit.net/2017/detraining-retraining/

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725040/pdf/v039p00776.pdf
https://www.researchgate.net/profile/Konstantinos_Volaklis/publication/10728683_Training_and_Detraining_Effects_of_a_Combined-strength_and_Aerobic_Exercise_Program_on_Blood_Lipids_in_Patients_With_Coronary_Artery_Disease/links/02e7e537bbf13be94d000000/Training-and-Detraining-Effects-of-a-Combined-strength-and-Aerobic-Exercise-Program-on-Blood-Lipids-in-Patients-With-Coronary-Artery-Disease.pdf
http://www.medxonline.com/pdf/effectsofreducedfrequency.pdf
http://onlinelibrary.wiley.com/doi/10.1359/jbmr.2000.15.12.2495/full
http://jap.physiology.org/content/60/1/95.short
http://www.karger.com/Article/Abstract/140681
http://journals.lww.com/nsca-jscr/abstract/2006/08000/resistance_training_and_detraining_effects_on.27.aspx
http://www.jsams.org/article/S1440-2440(05)80042-8/abstract
https://academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2006-0651
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4748325/
https://bmcgeriatr.biomedcentral.com/articles/10.1186/1471-2318-12-68
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005843/
https://www.ncbi.nlm.nih.gov/pubmed/11252068
https://www.ncbi.nlm.nih.gov/pubmed/6511559
http://www.sciencedirect.com/science/article/pii/S0024320501011924
http://journals.lww.com/nsca-jscr/Citation/2017/04000/Resistance_Training_Induced_Elevations_in_Muscular.1.aspx
http://sci-hub.cc/10.1519/JSC.0000000000001807
https://www.ncbi.nlm.nih.gov/pubmed/10099946
https://www.researchgate.net/publication/306086879_Eccentric_resistance_training_increases_and_retains_maximal_strength_muscle_endurance_and_hypertrophy_in_trained_men
https://www.ncbi.nlm.nih.gov/pubmed/21131862
https://www.researchgate.net/publication/259390281_Evidence-Based_Resistance_Training_Recommendations_for_Muscular_Hypertrophy
https://link.springer.com/article/10.1007%2FBF00952534?LI=true
http://sci-hub.cc/10.1111/j.1748-1716.1981.tb06854.x
https://www.ncbi.nlm.nih.gov/pubmed/24149605
https://www.ncbi.nlm.nih.gov/pubmed/20840561
https://www.ncbi.nlm.nih.gov/pubmed/19855311
https://www.ncbi.nlm.nih.gov/pubmed/27358494
https://www.researchgate.net/publication/232229816_Comparison_of_muscle_hypertrophy_following_6-month_of_continuous_and_periodic_strength_training
https://www.researchgate.net/publication/11869023_Muscular_charateristics_of_detraining_in_humans

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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