How Long Should You REST Between SETS? (The Current Research)

One of the small factors that people in the fitness industry have argued relentlessly about is the amount of rest one should take between each set of exercise. From as little as 15 seconds to as long as 5 minutes, there hasn't been any concrete information on such a topic. The current research, however, might be able to shed some light on choosing the optimal amount for muscle growth.

Referenced Review:
http://www.tandfonline.com/doi/full/10.1080/17461391.2017.1340524

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Видео How Long Should You REST Between SETS? (The Current Research) канала PictureFit