Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together)

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Cardio, yuck! That's the feeling most bros have for the little savagery that is steady-state cardio. Although cardio might be great for fat and weight loss, many bros fear doing cardio because it supposedly hurts your... gainz? Well, let's see if there is any truth to this bro science!

#cardio #gains #broscience

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References
https://www.ncbi.nlm.nih.gov/pubmed/29658408
https://journals.lww.com/nsca-jscr/Fulltext/2012/08000/Concurrent_Training___A_Meta_Analysis_Examining.35.aspx
https://www.ncbi.nlm.nih.gov/pubmed/26694501
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6243621/
https://www.ncbi.nlm.nih.gov/pubmed/25546450
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5592291/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093324/
https://www.ncbi.nlm.nih.gov/pubmed/24390691

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Видео Does Cardio Kill Your Gains? (Doing Cardio and Weight Training Together) канала PictureFit