STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)

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Warmups are recommended for virtually all physical activities. For the most part, no one has really questioned the need for warming up, let alone explain which type of warmup is better than others. Here, we take a closer look at the warmups we should (or shouldn't) do before exercise.

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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/25153744
https://www.ncbi.nlm.nih.gov/pubmed/20300033
https://www.researchgate.net/publication/260602244_Comparison_between_warm-up_and_cool-down_stretching_programs_on_hamstring_extensibility_gains_in_primary_schoolchildren
https://www.ncbi.nlm.nih.gov/pubmed/19996770
https://www.ncbi.nlm.nih.gov/pubmed/25694615
http://www.lookgreatnaked.com/blog/do-you-need-to-warm-up-before-lifting/
https://www.ncbi.nlm.nih.gov/pubmed/18768355
https://www.ncbi.nlm.nih.gov/pubmed/23681447
https://journals.lww.com/nsca-jscr/Fulltext/2014/05000/The_Effects_of_Elapsed_Time_After_Warm_Up_on.22.aspx
https://www.ncbi.nlm.nih.gov/pubmed/9974196
https://www.ncbi.nlm.nih.gov/pubmed/19124908
https://www.researchgate.net/publication/265055261_Effect_of_different_warm-up_procedures_on_the_performance_of_resistance_training_exercises
https://www.ncbi.nlm.nih.gov/pubmed/15699058
https://www.ncbi.nlm.nih.gov/pubmed/10694106
https://www.ncbi.nlm.nih.gov/pubmed/8238713
https://jamanetwork.com/journals/jamapediatrics/fullarticle/1107636
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747018/
https://www.ncbi.nlm.nih.gov/pubmed/24724516

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