Cooldowns Vs No Cooldowns | Which is Better?

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Cooldowns are commonly recommended after a workout. Its use case ranges from improving your future training sessions to reducing the chances of injuries down the line. But are these purported cooldown benefits actually proven? How does the active cooldown science hold up? Let's find out.

Main study: https://link.springer.com/article/10.1007/s40279-018-0916-2
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Видео Cooldowns Vs No Cooldowns | Which is Better? канала PictureFit