The BEST CARDIO Workout For FAT LOSS - (HIIT)

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Awesome YouTuber that has TONS of great HIIT workouts:
https://www.youtube.com/channel/UCC2_UvBIiIdItfm5t2zpspg

Let's talk about HIIT! ...again! The first remake of an older video, check out the new and revised info on HIIT and why YOU should be doing it. Does that mean ditching your steady state cardio? ... It depends... Come find out!

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Some Good HIIT Gear (Affiliate):
Battle Ropes (Personal Fav): http://amzn.to/2orKmAS
KettleBells: http://amzn.to/2oy21HL
Pre-Workout: http://amzn.to/2psDCAt

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Sources:
http://www.carnevalijunior.com.br/wp-content/uploads/2010/03/high-intensity-aerobic-interval-training-increases-fat-and-carbohydrate-metabolic-capacities-in-human-skeletal-muscle-2008.pdf
http://www.colorado.edu/intphys/Class/IPHY3700_Greene/TIPS/exIntesity/Tremblay.pdf
http://bmjopensem.bmj.com/content/1/1/e000047
http://www.analefefs.ro/anale-fefs/2012/issue-2-s/pe-autori/36.pdf
https://www.researchgate.net/publication/283012802_High-Intensity_Interval_Training_and_Isocaloric_Moderate-Intensity_Continuous_Training_Result_in_Similar_Improvements_in_Body_Composition_and_Fitness_in_Obese_Individuals
http://www.lafitness.com.br/biblioteca/artigos/high-intensity-interval-exercise-training-in-overweight-young-women.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737930/
http://www.jssm.org/vol11/n3/17/v11n3-17text.php
http://digitalcommons.wku.edu/ijesab/vol8/iss4/37/
http://www.precisionnutrition.com/all-about-hiit
https://www.ncbi.nlm.nih.gov/pubmed/17991697
https://www.ncbi.nlm.nih.gov/pubmed/11319629
https://www.ncbi.nlm.nih.gov/pubmed/19088769
https://www.ncbi.nlm.nih.gov/pubmed/17170203
https://www.ncbi.nlm.nih.gov/pubmed/8897392?dopt=Abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.ncbi.nlm.nih.gov/pubmed/22201691
http://www.fasebj.org/content/24/1_Supplement/618.10.short
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2013-0562#.WO3ni9IrJaS
http://jap.physiology.org/content/83/1/153#T1
http://jap.physiology.org/content/111/5/1235.long#T1
http://jap.physiology.org/content/102/4/1439.short
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824717/
http://www.fasebj.org/content/24/1_Supplement/618.10
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Видео The BEST CARDIO Workout For FAT LOSS - (HIIT) канала PictureFit