What Your SLEEP Says About Your Eating Habits

How Important is Sleep for Muscle Growth?
https://youtu.be/pz6TbZ3lNV8

Is Your Phone Ruining Your Sleep?
https://youtu.be/9bgwwXIfkUs

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Systematic Review: https://www.sciencedirect.com/science/article/abs/pii/S2405457721002862

Poor sleep sucks, but what if it sucked even more? As in, does poor sleep make you gain weight? Or maybe not getting enough sleep can prevent you from losing weight at all!

Time to dig into the health and fitness research in the world of sleep and see if we can break down the data about sleep's impact on things such as ghrelin, leptin, hunger, appetite, and more! For those with sleep issues like insomnia and sleep apnea, this might be some good info to consider.

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Видео What Your SLEEP Says About Your Eating Habits канала PictureFit