If There's Only One Supplement to Take...

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How To Take Creatine
https://youtu.be/7Aou-G42Wko

Creatine and Hair Loss
https://youtu.be/npdweMoCp3s

Can You Have Too Much Protein?
https://youtu.be/JtBhUnXx9Go

Whey Concentrate vs Isolate
https://youtu.be/F6HCzDItUZs

Vegan Protein Powders
https://youtu.be/T6zFl_Es3wE

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Which supplement should you really take? There's definitely a lot of supplements out there but they're not all created equally. Protein powder is arguably the most popular, but is it really the best supplement to take, especially if you already get enough protein from food? What about creatine and all the research on it? Caffeine is also a great stimulant supplement, especially for a preworkout. But really, which one should you take first?

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Видео If There's Only One Supplement to Take... канала PictureFit