What is Lean Bulking? | Build Muscle Without Getting Fat
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When you want to build muscle, it is often recommended to follow a strategy known as bulking. The concept is simple: routinely eat more in calories than you burn in order to "feed" the muscles and put on mass. However, the strategy of bulking needs a bit more information to be properly deployed and avoid gaining too much fat. In comes LEAN bulking, the topic of today's video!
#bulking #muscle #gains
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Merch ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
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Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/
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Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud - Canals https://soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna https://soundcloud.com/ruckp
Ruck P - Gratitude https://soundcloud.com/ruckp
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
References
Garthe Surplus Study:
https://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923
Related Surplus Studies:
https://www.ncbi.nlm.nih.gov/pubmed/12094125?dopt=Abstract
https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1993.tb00609.x
Further Reading:
https://sci-fit.net/bulking-deficit-gaining/?fbclid=IwAR02VHmbDGwx0KYOXn9L7VD0ejzm3DHmFj7STJqdzZvKo-7MhvXrrGyaRaE
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Видео What is Lean Bulking? | Build Muscle Without Getting Fat канала PictureFit
10% off Merch with PFIT10 ► https://picfitshop.com
When you want to build muscle, it is often recommended to follow a strategy known as bulking. The concept is simple: routinely eat more in calories than you burn in order to "feed" the muscles and put on mass. However, the strategy of bulking needs a bit more information to be properly deployed and avoid gaining too much fat. In comes LEAN bulking, the topic of today's video!
#bulking #muscle #gains
***************************************************************
Support
Merch ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
***************************************************************
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/
***************************************************************
Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud - Canals https://soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna https://soundcloud.com/ruckp
Ruck P - Gratitude https://soundcloud.com/ruckp
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
References
Garthe Surplus Study:
https://www.tandfonline.com/doi/full/10.1080/17461391.2011.643923
Related Surplus Studies:
https://www.ncbi.nlm.nih.gov/pubmed/12094125?dopt=Abstract
https://onlinelibrary.wiley.com/doi/abs/10.1002/j.1550-8528.1993.tb00609.x
Further Reading:
https://sci-fit.net/bulking-deficit-gaining/?fbclid=IwAR02VHmbDGwx0KYOXn9L7VD0ejzm3DHmFj7STJqdzZvKo-7MhvXrrGyaRaE
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Видео What is Lean Bulking? | Build Muscle Without Getting Fat канала PictureFit
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