How Many Meals Should You Eat a Day?

Six meals? Three meals? Two meals? Or maybe just one? What's with all the difference advice on the amount of meals we should be eating per day? Does it even matter at the end? Let's find out!
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Sources:
https://academic.oup.com/nutritionreviews/article/73/2/69/1820875/Effects-of-meal-frequency-on-weight-loss-and-body
http://sci-hub.cc/10.1111/j.1600-0838.1996.tb00469.x
https://www.ncbi.nlm.nih.gov/pubmed/19566598
https://www.ncbi.nlm.nih.gov/pubmed/18996853
https://www.ncbi.nlm.nih.gov/pubmed/19943985
https://www.ncbi.nlm.nih.gov/pubmed/17228037
https://www.ncbi.nlm.nih.gov/pubmed/22719910
https://www.ncbi.nlm.nih.gov/pubmed/9155494
https://www.ncbi.nlm.nih.gov/pubmed/15085170
https://www.ncbi.nlm.nih.gov/pubmed/17413096
https://www.ncbi.nlm.nih.gov/pubmed/21123467
https://www.ncbi.nlm.nih.gov/pubmed/2405717
https://www.ncbi.nlm.nih.gov/pubmed/18053311
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114594002151
https://www.ncbi.nlm.nih.gov/pubmed/18394217
https://www.ncbi.nlm.nih.gov/pubmed/15640455
http://sci-hub.cc/10.3945/jn.109.114389
https://www.ncbi.nlm.nih.gov/pubmed/17700649
https://examine.com/nutrition/do-i-need-to-eat-six-times-a-day-to-keep-my-metabolism-high/

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Видео How Many Meals Should You Eat a Day? канала PictureFit