Is Intermittent Fasting The BEST Diet?

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The popularity of intermittent fasting has risen quite largely in recent years. Purported to be a great weight loss tool, now IF advocates are claiming that it's much more than just a fat burner. But how so? And does the research actually support their claims? Let's find out!

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References:
2015 Systematic Review
https://www.sciencedirect.com/science/article/pii/S0303720715300800?via%3Dihub

Long-Term Weight Loss Study
https://www.mdpi.com/2072-6643/8/6/354

IER+Resistance Training VS CER+Resistance Training
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P38

Health Markers Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/

Studies on Autophagy And Other References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
https://www.sciencedirect.com/science/article/pii/S0939475318301005
https://www.ncbi.nlm.nih.gov/pubmed/26374764
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111762/
https://www.fasebj.org/doi/full/10.1096/fj.14-267187?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed
https://www.sciencedirect.com/science/article/pii/S1550413117306083?via%3Dihub&fbclid=IwAR0c91Q7wJ3wdACFhujxyZb4ZwVaBvTLYwEC-WYZUyzYaPucaB7KKUcW1Xw
https://www.ncbi.nlm.nih.gov/pubmed/20021367?dopt=Abstract&holding=npg
https://www.ncbi.nlm.nih.gov/pubmed/30540126?dopt=Abstract&fbclid=IwAR3lPgwfTEf7jLHSxz095csvwBAuFWQkvJhHb-e8-4PkM0UvTRPKKnJksQY
https://www.cell.com/molecular-cell/fulltext/S1097-2765(14)00077-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS109727651400077X%3Fshowall%3Dtrue
https://www.ncbi.nlm.nih.gov/pubmed/2402168
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.sciencedirect.com/science/article/pii/S2211124715014837?fbclid=IwAR16EXC5XlD7C-9bNrzhzsw_NTFNnwgbl95cDMYaKZrXmVAsPJo0ihWQxoo
https://www.sciencedirect.com/science/article/pii/S0092867414014378?fbclid=IwAR3gT7wYu9goUXvP4yQYVDJo2qXlL4zYMTM00DKyO2iym7g74Bm_unHTPUA
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3524631/

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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