Carb Cycling - When to Take Time off Keto
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Questions that will be answered within this video:
- What is carb cycling on keto?
- Why should you carb cycle when following a keto diet?
- When and how should you carb cycle?
References
https://pubmed.ncbi.nlm.nih.gov/28371201/
https://pubmed.ncbi.nlm.nih.gov/28371201/
https://pubmed.ncbi.nlm.nih.gov/21085043/
https://pubmed.ncbi.nlm.nih.gov/18765803/
https://pubmed.ncbi.nlm.nih.gov/21565617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289253/
https://www.sciencedirect.com/science/article/pii/S2405844018321066
https://pubmed.ncbi.nlm.nih.gov/33740420/
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.036459
https://pubmed.ncbi.nlm.nih.gov/30027365/
https://academic.oup.com/hmg/article/19/10/1974/701205
Видео Carb Cycling - When to Take Time off Keto канала Thomas DeLauer
Get My Recommended Groceries: http://ThriveMarket.com/Thomas
Also check out all my essentials from Thrive Market: http://l.thrv.me/td-kfk
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Questions that will be answered within this video:
- What is carb cycling on keto?
- Why should you carb cycle when following a keto diet?
- When and how should you carb cycle?
References
https://pubmed.ncbi.nlm.nih.gov/28371201/
https://pubmed.ncbi.nlm.nih.gov/28371201/
https://pubmed.ncbi.nlm.nih.gov/21085043/
https://pubmed.ncbi.nlm.nih.gov/18765803/
https://pubmed.ncbi.nlm.nih.gov/21565617/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5438786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289253/
https://www.sciencedirect.com/science/article/pii/S2405844018321066
https://pubmed.ncbi.nlm.nih.gov/33740420/
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.036459
https://pubmed.ncbi.nlm.nih.gov/30027365/
https://academic.oup.com/hmg/article/19/10/1974/701205
Видео Carb Cycling - When to Take Time off Keto канала Thomas DeLauer
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