Carb cycling what it is & my thoughts on the topic

Carb cycling is very misunderstood. A lot of people think its a magic way to drop fat and put on muscle. Well watch this video and I will school you on carb cycling.

In the most basic format, carb cycling is a planned alteration of carbohydrate intake in order to prevent a fat loss plateau and maintain metabolism along with workout performance. Carb cycling is considered an aggressive and high level nutrition strategy.

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Видео Carb cycling what it is & my thoughts on the topic канала mountaindog1