What To Eat | Before | During | After | A Workout

Do you want to know what you should be eating before during and after a workout? Well today is your lucky day. I will go over just what you need to eat post workout pre workout and inta workout. My answers might supersize you. I would love to know what you eat pre/post/intra workout so leave it in the comments below

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Видео What To Eat | Before | During | After | A Workout канала mountaindog1