Final training of 2019! | TRAINING VLOG 048

December 16, 2019
LC, 2x16kg, 10 min, 10rpm = 100 reps
Wrist rehab

December 17, 2019
1A: Squat, 255#, 10 x 3
1B: Box jumps, 30”, 10 x 3
2A: Pull ups, red band, 5 x 3
2B: Swing, 40kg, 5 x 10
Core
Assault bike, tabata

December 19, 2019
Jerks (1st set LC), 2x20kg, 12-18rpm, 8 sets
Wrist rehab

December 22, 2019
Jerks, 2x20kg, 10/10/10/ 2 min rest, 10/10/10
Swing, 40kg, 30, 20, 20

December 23, 2019
Jerks, 2x24kg, 8 x 10 (last set 17)
(after session, my right wrist was mildly bothersome)

December 24, 2019
Bike, 45 min (length of Lost in Space Season 2 episode haha), easy ride

December 26, 2019
LC, 2x20kg, 10/10/ - / - / 11/10
Wrist rehab
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DISCLAIMER: This video is for educational purposes only. If you are in pain, please visit your local health care professional.
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Eric St-Onge, DC, BSc(Hon), CSCS, ICCSP, FRCCSS(C)
Sports Specialist Chiropractor

Видео Final training of 2019! | TRAINING VLOG 048 канала Eric St-Onge