CrossFit OPEN 21.3/21.4 - 3/25/2021

CrossFit Open 21.3
For Time:
15 Front Squats 95 / 65 lb
30 Toes-To-Bars
15 Thrusters 95 / 65 lb

Rest 1:00

15 Front Squats 95 / 65 lb
30 Chest-To-Bar Pull-Ups
15 Thrusters 95 / 65 lb

Rest 1:00

15 Front Squats 95 / 65 lb
30 Bar Muscle-ups
15 Thrusters 95 / 65 lb

Time cap: 15 min.

CrossFit Open 21.4
Complete The Following Complex For Max Load:
1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Time begins immediately following the completion of 21.3.

Time cap: 7 min.
Scores - 10:48 (305 lb complex)

Went after this one. Happy with the effort. Knew the muscle up split would take some time. And I thought I’d be able to hit a heavier but legs and pull were toast. Have fun guys.

Видео CrossFit OPEN 21.3/21.4 - 3/25/2021 канала Tony Facchini