Conquer Athlete “Big Steppa” - 7/19/2022

4 rounds
20 GHD sit ups
20 DB front rack lunge steps, 70#
40 double under

Time - 12:28

Only broke the lunges
Ub - 12/8 - 12/8 - 14/6

The db lunges we challenging. But not too much to handle. Just kept it moving.

Видео Conquer Athlete “Big Steppa” - 7/19/2022 канала Tony Facchini