Open Workout 21.3 + 21.4 Standards
Workout 21.3 and 21.4 must be completed back-to-back, with no rest in between.
The 7-minute clock for 21.4 begins immediately following the completion of 21.3, or at the end of the 15-minute time cap if all reps of 21.3 are not completed.
Full workout details and scorecard available at https://games.crossfit.com/
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
#CrossFitGames
Видео Open Workout 21.3 + 21.4 Standards канала CrossFit Games
The 7-minute clock for 21.4 begins immediately following the completion of 21.3, or at the end of the 15-minute time cap if all reps of 21.3 are not completed.
Full workout details and scorecard available at https://games.crossfit.com/
The CrossFit Games -- (http://games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
#CrossFitGames
Видео Open Workout 21.3 + 21.4 Standards канала CrossFit Games
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