Open Workout 21.3 + 21.4 Equipment Free Standards

Workout 21.3 and 21.4 must be completed back-to-back, with no rest in between.

The 7-minute clock for 21.4 begins immediately following the completion of 21.3, or at the end of the 15-minute time cap if all reps of 21.3 are not completed.

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Видео Open Workout 21.3 + 21.4 Equipment Free Standards канала CrossFit Games