Why I Don’t Follow Intuitive Eating

Watch these first:
https://youtu.be/MSyb57TDwq4
https://youtu.be/HQam9OOHQhI

0:00 - Intro (10 principles)
4:56 - Studies
9:00 - Sensational claims suck
10:52 - Dieting isn't always bad
16:36 - Our set point isn't necessarily healthy, and it can be changed
20:55 - Food reward exists
27:52 - I don't have all the money, and I care about food waste
29:20 - Veganism?
31:30 - My brain is dumb
33:52 - Conclusion
38:27 - (it's really disappointing)
40:51 - (we don't eat chocolate because we're emotional wrecks)

10 principles of intuitive eating
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6689181/
https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12918
https://www.ncbi.nlm.nih.gov/pubmed/19857626
https://www.ncbi.nlm.nih.gov/pubmed/26991542
https://www.ncbi.nlm.nih.gov/pubmed/22443858

Why do dieters succeed or fail?
https://www.vox.com/science-and-health/2018/3/13/17054146/diet-isnt-working-why

The Weight Loss Trap: Why Your Diet Isn’t Working
https://time.com/magazine/us/4793878/june-5th-2017-vol-189-no-21-u-s/

We’re barely using the best tool we have to fight obesity
https://www.vox.com/science-and-health/2017/12/7/16587316/bariatric-surgery-weight-loss-lap-band

Set point
https://www.stephanguyenet.com/the-impact-of-weight-loss-on-the-drive-to-eat/
https://www.obesityaction.org/community/article-library/body-weight-set-point-what-we-know-and-what-we-dont-know/

Four worries Sam has about intuitive eating
https://fitisafeministissue.com/2018/03/19/what-exactly-bothers-sam-about-intuitive-eating-its-complicated/

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Видео Why I Don’t Follow Intuitive Eating канала Unnatural Vegan