I Wrote A Diet Book & It’s The Worst Thing I’ve Ever Done.

Reviewing "The Science of Eating Raw," the book I wrote when I was a crazy raw foodist. hahahaha i'm going insane

*References*

Esophageal cancer
https://www.ncbi.nlm.nih.gov/pubmed/16507831
https://www.ncbi.nlm.nih.gov/pubmed/22351741
https://www.ncbi.nlm.nih.gov/pubmed/18076279
https://www.ncbi.nlm.nih.gov/pubmed/23590703
https://www.mayoclinic.org/diseases-conditions/esophageal-cancer/symptoms-causes/syc-20356084

Protein
https://www.nap.edu/read/10490/chapter/12#645
https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/
https://pdfs.semanticscholar.org/7d04/4844464d3ef3ebebbf9d10a66d95387e0f36.pdf

My MSG video
https://www.youtube.com/watch?v=GEyKmAHwql4

Dieting is hard
https://www.vox.com/science-and-health/2018/3/13/17054146/diet-isnt-working-why

Insulin resistance and fat intake
https://www.ncbi.nlm.nih.gov/pubmed/22708078
https://www.ncbi.nlm.nih.gov/pubmed/8299435

Alkaline diets
https://www.webmd.com/diet/a-z/alkaline-diets

Appeal to nature
https://yourlogicalfallacyis.com/appeal-to-nature

Appeal to authority
https://yourlogicalfallacyis.com/appeal-to-authority

Lectins
https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-what-are-dietary-lectins-and-should-you-avoid-eating-them/
https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/lectins/

Zinc
https://apps.who.int/iris/bitstream/handle/10665/42716/9241546123.pdf

Calcium & bone health
https://veganhealth.org/calcium-part-2/#protein
https://www.ncbi.nlm.nih.gov/pubmed/17299475?dopt=AbstractPlus
https://www.ncbi.nlm.nih.gov/pubmed/15795346

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