Re: I don't want to be vegan anymore (Nikocado Avocado)

My comments and advice for Nikocado Avocado regarding his concerns about veganism from both a health and an ethical standpoint.

0:17 - Why I don't eat a low-salt diet
0:26 - "We're omnivores"
1:47 - "When I was raw...only eat fruit"
2:19 - Ignorant/stupid doctors
4:11 - Iron
5:41 - B12
6:30 - Albumin
7:26 - Creatine & Carnitine
8:56 - "I listened to all those holistic 'doctors'"
9:10 - Chris, another fruit eater bites the dust
13:19 - "You just have to eat enough calories"
13:31 - Whole foods vegan diet & still deficient
14:24 - B12 shots, still deficient
17:30 - Lions need meat; we do not
18:12 - Nik's birds rape everything
18:40 - Excess meat vs plant-based (not vegan)
19:41 - This world will never be victimless
20:28 - Recommended supplements and cost
24:06 - Genes matter
24:52 - Appeal to popularity
25:49 - Gluten free vs vegan
26:53 - Smart people can be really dumb (appeal to nature)
28:33 - What makes a good person?
29:58 - Raw foodists be cray
30:31 - Popular vegans vs most vegans
32:19 - Conclusion (My suggestions)

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References

Nik's video
https://www.youtube.com/watch?v=AlDsPNchYzQ&t=166s

Dietary Salt Recommendations Don't Line Up with Recent Evidence
https://www.youtube.com/watch?v=34S27FGwYr8&t

Academy of Nutriton and Dietetics on vegan diets
http://www.andjrnl.org/article/S2212-2672(16)31192-3/fulltext?rss=yes

Dietitians of Canada on vegan diets
http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vegetarian-Diets/Eating-Guidelines-for-Vegans.aspx

British Dietetic Association on vegan diets
https://www.bda.uk.com/foodfacts/vegetarianfoodfacts.pdf

Detox and cleanses
https://sciencebasedmedicine.org/the-detox-scam-how-to-spot-it-and-how-to-avoid-it/
https://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance

Iron status of vegetarians
http://veganhealth.org/articles/iron#status

Ways to Get B12 Deficiency
http://veganhealth.org/b12/def

People Who Should Not Take the Cyanocobalamin Form of B12
http://veganhealth.org/b12/nocyano

Protein
http://veganhealth.org/articles/protein

Carnitine
http://www.veganhealth.org/articles/amino

Creatine
http://veganhealth.org/articles/creatine

Omega-3s
http://veganhealth.org/articles/omega3

Ginny Messina on whole food diets and ex-vegans
http://www.theveganrd.com/2015/07/preventing-ex-vegans-why-nutrition-and-nutritionism-matter.html

Small Amounts of Animal Products Do Not Cure B12 Deficiency
http://veganhealth.org/b12/often

Should I Get My B12 Status Tested?
http://www.veganhealth.org/b12/tested

Mother Teresa: Hell's Angel
https://www.youtube.com/watch?v=65JxnUW7Wk4

Eating to protect/"boost" memory
http://www.eatright.org/resource/health/wellness/healthy-aging/memory-boosting-foods http://www.health.harvard.edu/mind-and-mood/boost-your-memory-by-eating-right
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Видео Re: I don't want to be vegan anymore (Nikocado Avocado) канала Unnatural Vegan