Shine With Plants Shows You How To Eat An Extremely Restrictive Vegan Diet

If you have to consume a giant green juice every day in order to get enough nutrients, your diet might need some work.

Shine with Plants
https://www.youtube.com/channel/UCVPAZQXFNi6yYW6_MKajyvQ

Protein for vegans
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/
https://veganhealth.org/protein-part-1/#amino-acids

Zinc for vegans
https://ods.od.nih.gov/factsheets/Zinc-Consumer/#h5
https://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets/

Selenium for vegans
https://veganhealth.org/selenium/#content
https://veganhealth.org/selenium/#content

B12 for vegans
http://shinewithplants.com/faqs/#what-about-b12-supplements
https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes#1

Alkaline diets
https://www.webmd.com/diet/a-z/alkaline-diets

Protein & osteoporosis
https://www.ncbi.nlm.nih.gov/pubmed/28404575

Protein & kidney function
https://www.ncbi.nlm.nih.gov/pubmed/30383278

Protein & cancer
https://www.health.harvard.edu/staying-healthy/red-meat-and-colon-cancer
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/#protein-research

Doug Graham interview
https://nicolelana.com/80-10-10-douglas-graham-series-1/

Protein requirements (WHO 2007)
https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf?ua=1

Protein digestibility score
https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score

Protein & exercise
https://veganhealth.org/vegan-weightlifting/#protein
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