This Is Why Youtubers Should Stay Away From Nutrition

My response to "Healthy Food Choices - My Dietary Nutrition Guidelines" by Sorelle Amore

0:00 - intro
0:35 - some good things
1:27 - let food be thy medicine
2:08 - not an expert, but a "lifelong learner"
5:26 - our food is poison
7:01 - 80/20 rule
8:35 - fruit is bad, sometimes?
9:46 - water is scary
12:11 - pesticides are scary
14:18 - grains are scary
16:20 - "simplicity" aka this does not seem fun
16:50 - olive oil is poison
17:11 - canola oil is poison
17:42 - food combining, of course
18:30 - 50 food a week (and cashews are bad lol)
18:59 - more good/okay things
19:29 - fish isn't meat? :(
20:15 - her sources
20:49 - this is why youtubers need to stay away from nutrition
23:04 - dumb stuff

Sorelle's video
https://www.youtube.com/watch?v=k8hNoD004Mw

The Hippocratic misquotation
https://www.sciencedirect.com/science/article/abs/pii/S2212826313000924

Appeal to authority
https://yourlogicalfallacyis.com/appeal-to-authority

Fruit is healthy
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/discover-the-health-benefits-of-produce
https://www.health.harvard.edu/staying-healthy/ask-the-doctors-how-much-fruit-can-i-eat-and-stay-within-the-sugar-guidelines
https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html

Is Weight Loss Really 80 Percent Diet and 20 Percent Exercise?
https://www.womenshealthmag.com/weight-loss/a19982520/weight-loss-80-percent-diet-20-percent-exercise/

Filtering water
https://www.cdc.gov/healthywater/drinking/home-water-treatment/water-filters/step2.html

Alkaline water
https://www.webmd.com/diet/what-is-alkaline-water#2

Bulletproof coffee
https://health.clevelandclinic.org/can-buttered-coffee-give-you-a-better-body/

Natural rust removers
https://www.thespruce.com/homemade-rust-remover-recipes-1387936

Organic
https://www.webmd.com/food-recipes/features/organic-food-better
https://allianceforscience.cornell.edu/blog/2017/11/organic-farming-can-feed-the-world-until-you-read-the-small-print/
https://sciencebasedmedicine.org/no-health-benefits-from-organic-food/
https://pubmed.ncbi.nlm.nih.gov/19640946/
https://academic.oup.com/ajcn/article/92/1/203/4597310?maxtoshow=&hits=10&RESULTFORMAT=&fulltext=organic&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
https://www.acpjournals.org/doi/10.7326/0003-4819-157-5-201209040-00007?articleid=1355685&
https://pubmed.ncbi.nlm.nih.gov/24968103/

Grains
https://www.nationalgeographic.com/foodfeatures/evolution-of-diet/#:~:text=But%20what%20they%20actually%20live,the%20ability%20to%20tolerate%20them
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/how-to-add-whole-grains-to-your-diet

Olive oil and oxidative stability
https://actascientific.com/ASNH/pdf/ASNH-02-0083.pdf

Healthy fats (incl. canola oil)
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/choose-healthy-fats

Fish feel pain
https://www.smithsonianmag.com/science-nature/fish-feel-pain-180967764/
*Support an Effective Animal Charity*
https://animalcharityevaluators.org/

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Видео This Is Why Youtubers Should Stay Away From Nutrition канала Unnatural Vegan