Hip pain relief with this self test - fix your hip hinge!
Got hip pain? Discover how this simple hip exercise can help you fix your own hip pain! Learn the power of the hip hinge!
Apply for your spot in Spain! http://uprighthealth.com/spain-2018
Lateral hamstring stretch: https://www.youtube.com/watch?v=57QOXwOB5q0
Medial hamstring stretch: https://www.youtube.com/watch?v=_e3wE_SHlko
Romanian Deadlift/hip hinge with back pain: https://youtu.be/8qt43KVNWck
Drastically improve flexibility: https://www.youtube.com/watch?v=ofK8Fhnv_8c
Anterior Tilt playlist: https://www.youtube.com/watch?v=YVCrvHioXjU&list=PLfKNSz5BBcBExOXE8W8harjWuzBGL1PIj
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ABOUT THIS VIDEO
In this video, Matt shows you how you can use the hip hinge to solve your hip problems. Even if you've got severe hip pain, been told you have arthritis in your hips, or been diagnosed with a labral tear - learning to hip hinge will improve your hip mobility and relieve hip pain. It's all so simple, and it can all be learned as you learn to hip hinge correctly!
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HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Events: https://uprighthealth.com/events/
The Hunchback Fix: http://uprighthealth.com/hunchback
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Healthy Hips 1: https://bit.ly/UHhips1
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
The FAI Fix: http://bit.ly/thefaifix
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HELPFUL PRODUCTS
Baby Bjorn: http://amzn.to/2HWIQxB
Gear and Gadgets: http://bit.ly/uhrecprods
Xero Shoes: http://bit.ly/uprightxero
Serious steel bands: http://amzn.to/2gobwr9
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
GET MORE UPRIGHT HEALTH
Podcast: http://uprighthealth.com/uhpod
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
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MUSIC
David Cutter Music - http://www.davidcuttermusic.com
Видео Hip pain relief with this self test - fix your hip hinge! канала Upright Health
Apply for your spot in Spain! http://uprighthealth.com/spain-2018
Lateral hamstring stretch: https://www.youtube.com/watch?v=57QOXwOB5q0
Medial hamstring stretch: https://www.youtube.com/watch?v=_e3wE_SHlko
Romanian Deadlift/hip hinge with back pain: https://youtu.be/8qt43KVNWck
Drastically improve flexibility: https://www.youtube.com/watch?v=ofK8Fhnv_8c
Anterior Tilt playlist: https://www.youtube.com/watch?v=YVCrvHioXjU&list=PLfKNSz5BBcBExOXE8W8harjWuzBGL1PIj
----
ABOUT THIS VIDEO
In this video, Matt shows you how you can use the hip hinge to solve your hip problems. Even if you've got severe hip pain, been told you have arthritis in your hips, or been diagnosed with a labral tear - learning to hip hinge will improve your hip mobility and relieve hip pain. It's all so simple, and it can all be learned as you learn to hip hinge correctly!
----
HELPFUL LINKS
DIY Programs: http://uprighthealth.com/diy
Events: https://uprighthealth.com/events/
The Hunchback Fix: http://uprighthealth.com/hunchback
Everything you need to know about posture: https://bit.ly/uhposture
Free Exclusive Back Tips: http://uprighthealth.com/back-tips/
Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
Coaching (in-person and online): http://uprighthealth.com/training
Roll & Release (be your own massage therapist!): https://uprighthealth.com/about-roll-and-release
Healthy Hips 1: https://bit.ly/UHhips1
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/
The FAI Fix: http://bit.ly/thefaifix
----
HELPFUL PRODUCTS
Baby Bjorn: http://amzn.to/2HWIQxB
Gear and Gadgets: http://bit.ly/uhrecprods
Xero Shoes: http://bit.ly/uprightxero
Serious steel bands: http://amzn.to/2gobwr9
Purchases you make with our affiliate links help support the Upright Health channel. Thank you!
----
GET MORE UPRIGHT HEALTH
Podcast: http://uprighthealth.com/uhpod
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
MUSIC
David Cutter Music - http://www.davidcuttermusic.com
Видео Hip pain relief with this self test - fix your hip hinge! канала Upright Health
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