How To Treat Back Pain At Home - Strategies, Tests, And Exercises For Your Back

Want to know how to treat back pain at home? Looking for the right exercises for back pain? Worried your back is severely damaged? Learn basic, powerful principles that relieve back pain PLUS get some simple tests, exercises, and lifestyle fixes to help you fix your back right now. In this video Matt explains a key principle to fixing back pain. He shares a back pain test you can do on yourself and provides a simple fix for back pain caused by your hip muscles. He also explores specific lifestyle issues that cause back pain.

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1:00 - Key to beating back pain
2:32 - How to assess your body to fix back pain
3:37 - Big mistake with back pain
3:53 - Test for a common cause of back pain
6:20 - An exercise to address your thigh
6:30 - Lifestyle issues that cause back pain and ATM
7:30 - Positions and habits that cause back pain
8:30 - Good sleep habits for back pain
9:27 - Personal history with back pain

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HELPFUL LINKS
Back pain test: https://www.youtube.com/watch?v=2ylj5e6-uxM
Choose the right mattress: https://youtu.be/Z2JIFzLOGQw
Hip flexor and quad stretch: https://youtu.be/OQr-yE86AHk
Back pain playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBGd6qElhfu9Qu5nCYKswsFy
Exclusive Back Tips: http://uprighthealth.com/back-tips/

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Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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#FixBackPain #BackPainExercises #UprightHealth

Видео How To Treat Back Pain At Home - Strategies, Tests, And Exercises For Your Back канала Upright Health