Hip pain relief: fix your hips with the squat as a self test

Got hip pain? Learn how a simple movement can show you where you're weak and help you fix your hip pain!

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REFERENCED VIDEOS
Knee cave: https://www.youtube.com/watch?v=ICyRyRc2w6E
Lateral hip strength: https://www.youtube.com/watch?v=cyvGEMMh0Sk
Assisted squat: https://www.youtube.com/watch?v=_cU-QSJTx34
Pigeon for beginners: https://www.youtube.com/watch?v=46phRH_09yM
Pigeon modification: https://www.youtube.com/watch?v=CWiwRTMJcds
How to hip hinge for hip pain: https://youtu.be/W0x7lmYeO74
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ABOUT THIS VIDEO

If you have chronic hip pain, people often tell you to stop moving. In this video, you'll learn how doing the squat can help you improve your hip mobility and fix your hip pain. You'll learn proper squat form and common squat mistakes to avoid.

And you'll find free resources to correct squat problems and improve your hip mobility.

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Everything you need to know about posture: https://bit.ly/uhposture

The FAI Fix: http://bit.ly/thefaifix

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FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/back-tips/

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Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/

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MUSIC

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Видео Hip pain relief: fix your hips with the squat as a self test канала Upright Health