5 Dynamic Stretching Flows
5 Dynamic Stretching Flows
Read the full post and text descriptions here: (http://redefiningstrength.com/5-quick-stretching-flows-to-loosen-up/)
If you want to move better and feel better, you need to move more throughout the day.
You also need to make sure that your workout program includes a proper warm up routine.
The more you can stretch out and loosen up everything that gets tight from sitting hunched over a computer all day, the better you are going to feel and move while also preventing and alleviating injury!
Below are 5 Quick Stretching Flows you can use throughout the day or if you are in need of a quick warm up.
Do not skip your warm up just because you are short on time! A proper warm up is essential to helping you move better and get the most out of your workouts.
1. Dynamic Squat Flow (0:10)
2. Side to Side Flow (1:21)
3. Pigeon Flow (2:21)
4. Inchworm Flow (3:30)
5. Runner's Lunge Flow (4:28)
Видео 5 Dynamic Stretching Flows канала Redefining Strength
Read the full post and text descriptions here: (http://redefiningstrength.com/5-quick-stretching-flows-to-loosen-up/)
If you want to move better and feel better, you need to move more throughout the day.
You also need to make sure that your workout program includes a proper warm up routine.
The more you can stretch out and loosen up everything that gets tight from sitting hunched over a computer all day, the better you are going to feel and move while also preventing and alleviating injury!
Below are 5 Quick Stretching Flows you can use throughout the day or if you are in need of a quick warm up.
Do not skip your warm up just because you are short on time! A proper warm up is essential to helping you move better and get the most out of your workouts.
1. Dynamic Squat Flow (0:10)
2. Side to Side Flow (1:21)
3. Pigeon Flow (2:21)
4. Inchworm Flow (3:30)
5. Runner's Lunge Flow (4:28)
Видео 5 Dynamic Stretching Flows канала Redefining Strength
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do These 5 Stretches EVERY Morning21 Dynamic Stretching Warm Up Exercises20 Hip Mobility Exercises - Hip Stretches4 Calisthenics WorkoutsPre-Workout Dynamic Stretching RoutineMuffin Top Workout | 8 Minute Oblique Burner6 Best DYNAMIC Stretching Warm Up ExercisesFull Body Fat Burn Workout | Resistance Band Workout (15 Minutes)3 Cardio Mistakes For Fat Loss (And What To Do Instead)7 Stretches You Should Do EVERY DAYDynamic Warm Up Routine Follow Along5 AMAZING Bodyweight Squat Exercises (NO PISTOL SQUATS!)The Most Underrated BODYWEIGHT Leg Exercise25 BEST LUNGE VARIATIONS - ALL BODYWEIGHT NO EQUIPMENT (BEGINNER TO ADVANCED)Dynamic Warm Up for Basketball and Jump Training25 Static Stretches5 Common Push Up Mistakes To AVOIDFULL BODY FAT BURN 🔥 Workout | NO JUMPING! NO SQUATS! NO LUNGES!Youth Speed & Agility Training // Multi-Directional Warm-Up