Dynamic Warm Up for Basketball and Jump Training

DO THIS BEFORE EVERY BASKETBALL/VERTICAL JUMP SESSION! (6 Minute Dynamic Warm Up for Basketball) // If you're looking for a 5 minute dynamic warm up for basketball practice or the best warm up before basketball, in this video I give you dynamic warm up exercises for basketball which is also the best vertical jump warm up options. This lower body dynamic warm up is the best dynamic warm up for jumping, and will only take you 5-6 minutes! Enjoy.

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Видео Dynamic Warm Up for Basketball and Jump Training канала Nathanael Morton