WARM UP EXERCISES- SA County Basketball Warm Up and Injury Prevention Guide

This is video 1 in a series of 3 videos showing warm up and injury prevention exercises.

For full book of exercises and more
http://websites.sportstg.com/assoc_page.cgi?c=1-4538-0-0-0&sID=415486

A warm up should last for a minimum of 15 minutes. By the end of the warm up, an athlete should feel as if they have just played 1 quarter of the game. All exercises should be completed prior to sport specific and team work drills you incorporate into your warm up before training and games.

Видео WARM UP EXERCISES- SA County Basketball Warm Up and Injury Prevention Guide канала SA Country Basketball