6 Best DYNAMIC Stretching Warm Up Exercises
6 Best DYNAMIC Stretching Warm Up Exercises
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Dynamic stretches are a great way to warm up your body without negatively impacting power and strength. They will help you improve your joint mobility as well as your flexibility. And with these 6 moves you can also start to activate those underactive muscles to help you maintain that mobility you're working so hard to achieve.
Select even just one or two of these to include in your warm up routine before your workout so you can get more out of your training session!
00:00 - Intro
00:05 - 1. Lying Chest Stretch With Scorpion
00:49 - 2. Half Kneeling Groin and Ankle Stretch
01:50 - 3. IT Band Stretch
03:05 - 4.Spiderman Lunge with Rotation
04:00 - 5. Alternating Pigeon Pose
04:52 - 6. Snow Angels
Видео 6 Best DYNAMIC Stretching Warm Up Exercises канала Redefining Strength
Join Our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy
Dynamic stretches are a great way to warm up your body without negatively impacting power and strength. They will help you improve your joint mobility as well as your flexibility. And with these 6 moves you can also start to activate those underactive muscles to help you maintain that mobility you're working so hard to achieve.
Select even just one or two of these to include in your warm up routine before your workout so you can get more out of your training session!
00:00 - Intro
00:05 - 1. Lying Chest Stretch With Scorpion
00:49 - 2. Half Kneeling Groin and Ankle Stretch
01:50 - 3. IT Band Stretch
03:05 - 4.Spiderman Lunge with Rotation
04:00 - 5. Alternating Pigeon Pose
04:52 - 6. Snow Angels
Видео 6 Best DYNAMIC Stretching Warm Up Exercises канала Redefining Strength
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