25 Static Stretches

25 Static Stretches

1.Half Kneeling Hip Stretch (0:34)
2.Bench Hamstring Stretch (0:48)
3.Bench Twisting Spine and Hamstring Stretch (0:58)
4.Seated Pigeon (1:07)
5.Half Kneeling Rotational Hip and Quad Stretch (1:14)
6.Half Kneeling Hip Stretch with Reach (1:25)
7.Peroneal Stretch (1:35)
8.Lying Glute Stretch (1:51)
9.Lying QL Stretch (2:05)
10.Towel Four Way Lying Stretch (2:18)
11.Star Stretch with Quad Stretch (2:50)
12.Pigeon Pose (3:04)
13.Broken Frog Stretch (3:15)
14.Thread the Needle (3:27)
15.Upward Facing Dog (3:41)
16.Downward Dog (3:51)
17.Child’s Pose (4:04)
18.Lying Chest Stretch with Scorpion (4:12)
19.Seated Hamstring, Glute and Spinal Twist Complex (4:23)
20.Prayer Squat (4:45)
21.Overhead Tricep Stretch (5:01)
22.Standing Split Stance Hamstring Stretch (5:10)
23.Kneeling Thoracic Extension and Lat Stretch (5:22)
24.Standing Chest Stretch (5:34)
25.Standing Calf Stretch (5:43)

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Видео 25 Static Stretches канала Redefining Strength