Full Body Flexibility | 25 of the Best Stretches

These 25 stretches plus bonuses will help you develop full body flexibility and mobility, preventing injury and improving performance.

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Hold these stretches anywhere from 10 seconds to a matter of minutes (deep range of motion training) depending on your goals and the time you have available! Typically in general you can hold each stretch 10-20 seconds following your workout to steadily develop flexibility over time.

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