How To: Low Impact Modifications

Today I'm running you through some low impact modifications of some of my favorite exercises! I love jumping, explosive, plyometric type movements but these moves won't necessarily be right for you! There are many reasons why you may prefer to do low impact exercises - you may be new to working out, dealing with an injury, have sensitive knees or you want an apartment friendly workout to keep your neighbors happy! Whatever your reason may be the most important thing is to know your limitations, listen to your body and do what feels right for you! If you have injuries it is crucial that you speak in person with a professional so that they can properly assess your needs and offer recommendations on exercise. I hope you find these modifications helpful in turning any workout into a low impact workout :)

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео How To: Low Impact Modifications канала Heather Robertson