40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0

This is it, Day 30, marking the halfway point of the HR12WEEK 5.0 and we are not slowing down! Today we have a back, biceps and triceps workout to build strength in the upper body. Two circuits, three rounds of each using those light, medium and heavy dumbbells - be sure to drop me a comment once you pass that halfway mark - let's go team!! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+

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Workout Breakdown:
0:00 Intro
0:28 Warm Up

5:12 Circuit One (40s work + 20s rest x 3 rounds)
Gorilla Row
Tricep Cross Press (R)
Tricep Cross Press (L)
Rotational Curl
Slow Mo Wide Curl

20:22 Circuit Two (40s work + 20s rest x 3 rounds)
Single Arm Row (R)
Single Arm Row (L)
Rear Delt Row
Tate Press
Diamond Push Up

35: 22Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 40MIN Upper Body Strength (Back, Bi's & Tri's) // Day 30: HR12WEEK 5.0 канала Heather Robertson