Is FOAM ROLLING Worth It?

Things I like to use for foam rolling or SMR (Affiliate Links):
2-in-1 Roller: http://amzn.to/2ss4q4N
Tiger Tail Roller Stick: http://amzn.to/2smsdIe
Lacrosse Balls: http://amzn.to/2s7khqc
TheraCane Massager: http://amzn.to/2tpzqY0

Should you consider foam rolling? It's been quite popular recently and it seems to have a lot of anecdotal support. Let's find out what the scientific verdict is on foam rolling and self-myofascial release

******************************************************************
Support PictureFit!

MERCH!: https://picfitshop.com
Patreon: https://goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw

******************************************************************
Come join PictureFit!
Facebook: https://www.facebook.com/PictureFitYT/
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!

******************************************************************
Links to My Video Making Gear:
Drawing Software: http://amzn.to/2oOIWyz
Editing Software (Premiere Pro): http://amzn.to/2p6ROPD
Editing Software (After Effects): http://amzn.to/2oeN2SC

Current Drawing Tablet: http://amzn.to/2s9fGTM
Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF
Drawing Glove: http://amzn.to/2oORgi2
Macro Editing Mouse: http://amzn.to/2nJ8NGl

******************************************************************

Sources:
https://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/
http://sci-hub.cc/10.1123/jsr.2013-0025
https://www.ncbi.nlm.nih.gov/pubmed/25415413
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679629/
http://fitnessresearch.edu.au/journal-view/effects-of-self-myofascial-release-and-static-stretching-on-anaerobic-power-output-51
http://sci-hub.cc/10.1249/MSS.0b013e3182a123db
http://sci-hub.cc/10.1519/JSC.0b013e31829480f5
http://www.sciencedirect.com/science/article/pii/S1360859215001138
http://sci-hub.cc/10.1249/JSR.0000000000000148
https://www.ncbi.nlm.nih.gov/pubmed/12173961

Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Видео Is FOAM ROLLING Worth It? канала PictureFit